Master the Art of Self-Defense

Welcome to Blue Heron Dojo! Our style is Cuong Nhu, which means "hard/soft". It is a blend of Shotokan Karate, Vovinam, Aikido, Judo, Tai Chi and Boxing.  A true mixed Martial Art. We practice forms, basic techniques and self-defense, spar, break boards and train with various weapons. Cuong Nhu is a complete martial arts system. The curriculum is designed to develop the whole person-mind, body and spirit-while helping individuals make the most of their unique strengths.  With 30 years of experience, I am dedicated to helping students reach their full potential. Whether you're looking to get fit, learn self-defense, or cultivate inner discipline, our classes provide a welcoming and supportive environment for your martial arts journey.